View Workout (Kerry Grant)
4 Mile Run
November 18, 2020 (Afternoon)
Exercise Type: Run
Weather: 41
Comments:
To the Y and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 36:24 | 9:03 / Mile | 153 | 168 | Easy | ASICS Gel Kayano 26 |