View Workout (Kerry Grant)
4 Mile Run
November 27, 2020 (Morning)
Exercise Type: Run
Weather: 47
Comments:
To the Y and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 35:57 | 8:57 / Mile | 169 | 188 | Easy | ASICS Gel Kayano 26 |