View Workout (Eric Thumma)
Brookline Hills
December 1, 2020 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up
3x30 sec
1k flat @ 4:12 (6:45)
3x30 sec
~4 min cool-down
Ghosts: 314.05
Actual Weigh-in 12/18:
Weight: 163.8
Body Fat: 20.1%
Water Weight: 37.8%
Muscle Mass: 54.0%
Bone Density: 3.8%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 35:00 | 8:38 / Mile |