View Workout (Sean O'Leary)
Long run
July 30, 2008 (Morning)
Exercise Type: Run
Weather: awful
Comments:
Good run, cj to river, attempted to go further in the trails but it's impossible so ran 8 minutes up and down those streets, back to cj, 4 parking lot loops and then a hippo loop. Way back was much faster, got kinda tired when i got back into regular cj though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:32:19 | 7:23 / Mile | Ballin Adrenaline GTS 8's |