View Workout (Ben Yavitt)
test drive
January 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran out in the snow, just to see how my ankle/foot felt. wasnt as tight and irritated as i thought. keep iceing and stretching. should be fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:00 | 9:19 / Mile | Easy | Asics Cumulus 11 |