View Workout (Ben Yavitt)

Return to Log

Waterfront Trail

December 3, 2020 (Afternoon)

Exercise Type: Run

Comments:
Kinda burnin time today, hard to focus on work but I know its gonna ramp up soon. Run was good, well before it got dark out and it was on the border of being too cold out. Ran down along the waterfront and spaced out as I was going by Greenstar, so I had to come across 3rd st then came back on the Creek and Geneva. Felt pretty good today, even though my ITs hammies and knee was a little out of sync. I hit my knee on the stair yesterday and it swelled up, but overall running was fine. The extra mileage was nice for me today.

Essentials: Stretch, roll

Had to stretch and roll it today. For some reason ITs are a little tight.