View Workout (Kerry Grant)
4 Mile Run
December 3, 2020 (Afternoon)
Exercise Type: Run
Weather: 47
Comments:
To the Y and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 36:18 | 8:57 / Mile | 162 | 185 | Easy | ASICS Gel Kayano 26 |