View Workout (Robert Ontko)
Happy 2010!
January 1, 2010 (Morning)
Exercise Type: Run
Weather: Mostly sunny and comfortable
Comments:
Terry Hershey Park: Memorial lot to Dairy Ashford and back
Felt pretty good despite only 4 hours of sleep and overeating last night but not overdrinking, many people out on the trail taking advantage of this gorgeous day, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Training |