View Workout (Jeffrey Boatner)
Airport to the end
January 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunset and coldish
Comments:
Felt good throughout (23:30 on the way out and 22:53 on the return). Quite a hilly course. Didn't take any water. Had a side-ache on the last 2 miles but kept up the pace. No real knee pain. An enjoyable run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 46:23 | 8:16 / Mile | Training | NB 903 "Yellows" |