View Workout (Oliver Satola)
Spring Valley Loop
December 2, 2020 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
Again, chilly out this morning. Had a nice stop by the stream. Stretched fully afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 42:20 | 7:50 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |