View Workout (Oliver Satola)
Westbard Loop
December 4, 2020 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
Classic loop. Felt sluggish but opened up. Stretched fully afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 33:00 | 7:51 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |