View Workout (Michael Lilley)
10 Miles
July 30, 2008 (Morning)
Exercise Type: Run
Weather: 80 degrees
Comments:
Felt like total crap at the halfway mark and new I was in for some pain on the way back. I like to get these long runs done before 9:00am usually so I can get it off my chest but today I didnt even start untill 10:00am and by that time it was already 80 degrees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:08 | 6:18 / Mile | Nike Vomero |