View Workout (Brett Bell)
jog with costa, michael, and anders
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
big break in between when we turned around on this run...michael had to drop a deuce
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 48:00 | 8:29 / Mile | white and yellow flats |