View Workout (Anthony Belber)
Mellow in Glover
January 1, 2010 (Morning)
Exercise Type: Run
Weather: mid 40s and pleasant
Comments:
Met up with Jenny Medvene-Collins (GDS grad) and went into Glover to third intersection and back. Comfortable pace... about 9:00 per mile with 8 striders in the final mile. Right foot is still sore and tender, but improving maybe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | 8:50 / Mile | Recovery |