View Workout (Leah Snider)
Another strength session
January 2, 2010 (Afternoon)
Exercise Type: Weights
Comments:
Warm up 20 minutes on the bike
10x3 squats (no dumbells)
Heel/toe walks down a hallway
30x2 per leg tricep dip on treadmill
3x2 minute wall sit w/ excerise ball
30x2 per leg split squat
30x3 lateral lunge (w/ lean)
crunch progression
plank progression w/ leg lift (20 seconds right leg up, 20 seconds left leg up)
17x2 pushups
10x2 fly over ball w/ 10 lb dumbell
cool down bike 10 minutes