View Workout (Matthew Romano)
(Untitled)
December 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:36 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 0.5 Miles | 2:35 | 5:10 / Mile | Speed | |
| 0.5 Miles | 2:42 | 5:24 / Mile | Speed | |
| 0.5 Miles | 2:43 | 5:26 / Mile | Speed | |
| 0.5 Miles | 2:36 | 5:12 / Mile | Speed | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Saucony Hurricane XI |