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January 1, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:00
1.0 Miles 7:37 7:37 / Mile Warmup  
1.0 Miles 7:00 7:00 / Mile Training  
5.0 Miles 32:53 6:34 / Mile Tempo  
1.0 Miles 7:30 7:30 / Mile Cooldown  

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