View Workout (andrew macmillan)
half marathon
January 1, 2010 (Morning)
Exercise Type: Run
Weather: pretty wintry, but not terrible
Comments:
up to ridge, west to hurd, down to holley/canal, home... 13.1 stopped to pee at about 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:30:36 | 6:54 / Mile |