View Workout (Kerry Grant)
3 Mile Run
December 13, 2020 (Morning)
Exercise Type: Run
Weather: 50
Comments:
To the Y and back. Had to stop to help someone at mile 1
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.25 Miles | 29:11 | |||||
| 1.24 Miles | 11:06 | 8:57 / Mile | Warmup | ASICS Gel Kayano 26 | ||
| 2.01 Miles | 18:05 | 8:59 / Mile | 164 | 178 | Easy | ASICS Gel Kayano 26 |