View Workout (Daniel Barkes)
Easy 30mins with Lisgo
January 2, 2010 (Morning)
Exercise Type: Run
Comments:
Around BH park, ground pretty hard but no pain in the foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile | Easy | Nike Triax Structure |