View Workout (Kerry Grant)
4 Mile Run
December 20, 2020 (Morning)
Exercise Type: Run
Weather: 42
Comments:
To the Y and back. Walk break at mile 2 and every 1/2 mile after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 36:31 | 9:06 / Mile | Easy | ASICS Gel Kayano 26 |