View Workout (Ryan Gjoraas)
Distance Run
July 30, 2008 (Morning)
Exercise Type: Run
Weather: Kinda humid but ok
Comments:
Ran pretty well down Fairmount up to Sulgrave Road, just about to Richmond Road. Kinda slowed down during the middle of the run, but kept up a good pace overall. Was a really good workout. Feeling kind of tired from running pretty hard the last two days as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:04 | 6:54 / Mile | Aasics Gel Kayano TN700 |