View Workout (Michael Ruggiero)
JT Miller
December 21, 2020 (Morning)
Exercise Type: Run
Weather: 61,not as humid
Comments:
humidity was only 89% and that actually made a big difference
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 46:13 | 9:47 / Mile | Pale Shelter |