View Workout (Andy )
200m Repeats with Matt
January 2, 2010 (Morning)
Exercise Type: Run
Comments:
We ran 8x200m repeats at the Greenlake track. It is a bit muddy and the surface isn't as flat as, say, a normal track but I think that takes the pressure off, for me anyway, of running exact splits.
Mine were all 36s or under. Not a bad first workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Interval | Mizuno Wave Runner 12 v2 |