View Workout (Bob Bridges)
(Untitled)
April 5, 2008 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
true pace 7:32/mi. centennial trail east, took it fairly easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:15:19 | |||
| 0.9 Miles | Warmup | Nike Elite | ||
| 10.0 Miles | 1:15:19 | 7:31 / Mile | Nike Elite | |
| 0.9 Miles | Cooldown | Nike Elite |