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8x 3:00 bike path tempo

December 29, 2020 (Morning)

Exercise Type: Run

Weather: 40, dry, nice

Comments:
Was a little hesitant to run fast today. Didn't think the legs had a good workout in them since...they haven't since the 50K.

However, I felt GREAT this AM: tons of energy and had a good work morning!

So I did the bike path 8x3.

Went as well as any of them have gone yet, and by far the best workout since the 12/5 50K.

All intervals around 0.48-0.49. Started with 0.47, then did 0.50, then rolled .48-9 (with another 0.5 in there). Solid.

Felt sluggish at the end, but I was fasted. (Not desireable).

Busy afternoon. 7 clients total today.

Other notes:
* three day week (7, 7, 8) before New Year's
* getting wood floors in this week, downstairs!