View Workout (Rebekah Ricksecker)
10x200, 1x400
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
modified the fartlek. middle school track. 200's at 37, 36, 35, 35; 35, 34, 34, 34; 33, 33; 400 at 74. Pretty windy and cold and drizzly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |