View Workout (kirk reid)
(Untitled)
January 2, 2010 (Afternoon)
Exercise Type: Run
Weather: -14c sunny cold
Comments:
Parents road around block with the big hills with Shelly good easy run felt really strong no pain, so cold running into the wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 55:00 | 5:00 / Kilometer | Easy |