View Workout (Derek Poirier)
easy spin, watching Prison Break
January 2, 2010 (Morning)
Exercise Type: Bike
Comments:
461 calories-good shake-out ride. Legs were sore from 12/31 long run, this will set me up well for recovery
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 52:41 | 128 | Cruise |