View Workout (Mike Curry)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 2, 2010 (Afternoon)

Exercise Type: Run

Comments:
with 6x(20 sec on/40 off) in middle

Distance Duration Pace Interval Type Shoes
6.0 Miles 39:10 6:31 / Mile   Nike Air Pegasus 25+ (Black/White/Navy)

Share on Facebook | Public Link