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Balaclava Park Loop

January 4, 2021 (Afternoon)

Exercise Type: Run

Comments:
I thought the ball would get rolling today, but I don't know if everyone is back to get my appointment approved. One thing for sure is I have trained and tested my patience this past year, which is good because I know I don't have much of one and I want to be more patient. Anyways, I needed to get outside. It was another downpour this morning but nice in the afternoon. Get a headache still from being inside all day everyday. Did a short recovery loop today. Bottom of my right foot is tight and tender (around the fascia) and my knees also are sore, feel like I knocked into something. Ugh, the decades and 1000s of miles are piling up. Ice and easy I know what to do. Air was moist but refreshing.

Essentials: Stretch

Good stretch when I returned, legs feel fine just sitting around, only sore in motion. See what the schedule plays out like this week and next but I want to at least get outside everyday. I also want to get into the lab, feel like I am starting behind at this point.