View Workout (Oliver Satola)
BK
January 4, 2021 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
Got out kinda late for this loop I haven't done in some time. Ran into Leah Snider on Macarthur and Ethan Wolin in BK. 4 strides last mile (had to extend to fit them in). Stretched fully afterward. Nick Symmonds Abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 56:00 | 7:22 / Mile | Training | 3rd Hoka Arahis (Grey and Blue) |