View Workout (Steve Donohoe)

Return to Log

NEW DUMBELLS Workout

January 4, 2021 (Night)

Exercise Type: Weights

Weather: cold

Comments:
Garage dumbell workout - light

30 x 10 warm up
30 x 10 set
35 x 10
40 x 10
45 x 8

AB ball - 4 sets of 30 crunches

Bicep curls -
30 lbs x 10 per arm
30 x 8 per
30 x 7