View Workout (Grace Mahaffie)
The PE Mile
January 5, 2021 (Afternoon)
Exercise Type: Run
Comments:
I ran a mile. I want to be an excellent runner and I want to be a consistent runner so I'm going to take my training as slow as it needs to go. So I ran a mile, but I also started with dynamic stretches then followed the run with strength and stretching. I am going to build good habits over my January break at home and hopefully some of them will stick! Feeling like a warrior princess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile |