View Workout (Ben Yavitt)
plantations
January 2, 2010 (Morning)
Exercise Type: Run
Comments:
ran salad bowl and ridge trail and park park. gonna try to get back into it tomorrow. ankle feels better still a little tight. snow helped the padding. got new regular shoes so that might help. ibis after biking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile | Easy | Asics Cumulus 11 |