View Workout (Oliver Satola)
My Son
January 5, 2021 (Afternoon)
Exercise Type: Run
Weather: 40's; Cloudy, then drizzly
Comments:
Elongated way (46th to Van Ness to 42nd) to the HS. Waited some time before my son rolled up and we did a Meredith Alexander Loop. Scheming for this 800 this weekend. Did a longer way back via Nebraska to Mass and back on 46th. Stretched for like 5 mins when I got back. Strength this morning was Heel-toe walks, Hamstring kickbacks, calf raises, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:30 | 7:36 / Mile | Training | 1st ONs (Blue and White) |