View Workout (Patrick Meyers)
(Untitled)
January 2, 2010 (Night)
Exercise Type: Run
Comments:
shakeout at the Y. I feel a lot better after doing these, i really feel like they help me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile |