View Workout (Steve Donohoe)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill run

January 6, 2021 (Afternoon)

Exercise Type: Run

Comments:
Slow run
2 miles on 6.5, then 7 then back to 5 then finish on 8

Distance Duration Pace Interval Type Shoes
3.0 Miles 28:30 9:30 / Mile    

Share on Facebook | Public Link