View Workout (Ryan Miller)
Colorado Masters Lake Arbor Run
January 2, 2010 (Morning)
Exercise Type: Run
Weather: 20, icey; remember
Comments:
Fell on Ice owwww
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 19:55 | 6:24 / Mile | Race | Yellow/Blue Flats |