View Workout (Mike Schellen)
House to Pool; up Pool and Back
January 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, calm, 50
Comments:
Mileage approximated. Ran 20 minutes, walked a few, and ran the balance back to the house. Morning weight - 211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:45 | 9:55 / Mile | Training | Asics GT-2140 |