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Salish Trail

January 7, 2021 (Afternoon)

Exercise Type: Run

Comments:
Well, yesterday was weird. But still I am getting into my work groove. Fairly focused today, and got outside for a nice run. No rain today. Foot held up, not sharp but a little tender. Stuck to the trails and the soft surfaces. Went on Clinton and Salish trails then cut back through Camosun. Perfect distance for me today and nice fresh air. Lots of folks and dogs outside. I picked up the pace significantly going up the hill on the Imperial Trail. Guess I just needed that subconsciously.

Essentials: Stretch

Good stretch when I got back. Been watching the news a lot, but its hard to watch so I switched it back to TSN and they are already on the new NHL season, so there is still some sanity left in society. Need to ice a bit more and keep things in check because getting outside to run is essential these days.