View Workout (Ian Morgan)
Icy/Snowy New Trails
January 2, 2010 (Morning)
Exercise Type: Run
Weather: WINDY
Comments:
Windy and icy trails but it was epic had to slow down significantly at parts but i felt good and sprinted some parts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile |