View Workout (Kerry Grant)
3 Mile Run
December 30, 2020 (Morning)
Exercise Type: Run
Weather: 40
Comments:
To the Y and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 27:25 | 9:06 / Mile | 163 | 184 | Easy | ASICS Gel Kayano 26 |