View Workout (Kerry Grant)
3 Mile Run
December 31, 2020 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
To the Y and back. 9:00, 8:14, 8:00. I had to stop at the red light for 30 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 25:33 | 8:27 / Mile | Tempo | ASICS Gel Kayano 26 |