View Workout (Rusty McCrea)
Night on the town
January 2, 2010 (Morning)
Exercise Type: Run
Weather: Great 34 degrees
Comments:
Ran by myself around town feeling no pain in the legs, ran ok pace and felt pretty good. No real pain. easy run on monday for all who come and hill repeats on Tuesday Taylor's choice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 40:30 | 6:55 / Mile |