View Workout (Tim Smith)
Elliptical/ The Next Step Forward
January 2, 2010 (Night)
Exercise Type: Elliptical
Weather: Home
Comments:
I did this right after coming back from Cleveland where I saw the doctor. I got an x-ray today to make sure it isn't a stress fracture (we don't think it is but just want to be sure). I am getting a cortisone shot in my knee probably on Tuesday (Chris hasn't confirmed this yet). If all goes well I can start running again next Thursday or Friday.
I took the elliptical a bit more intense then normal today because I am annoyed by being slightly out of breath on stairs. I'm going to be doing even more swimming this week as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |