View Workout (Jannelle Bruns)
Run on Treadmill
January 11, 2021 (Morning)
Exercise Type: Run
Comments:
Walked 5 Minutes. Ran 5.0 for 5 minutes
Ran 6.0 for 9 min and 5.3 for 1 minute (3x 30min)
Cool down 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 45:00 | 11:11 / Mile | Steady State | Nike Flex 2017 Black |