View Workout (Oliver Satola)
"Hill" Loop
January 11, 2021 (Morning)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
Thought I could pay it forward with mileage today. Nothing special other than kinda sluggish for the first half. Stretched fully afterward. Did 5-minute core before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:15 | 7:19 / Mile | Hills | 3rd Hoka Arahis (Grey and Blue) |