View Workout (Nicholas Regan)
Way too cold
January 2, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Treadmill is the way to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:35 | 7:52 / Mile | Recovery | brooks adrenaline gts 9 |