View Workout (Steve Donohoe)
Work from home work out
January 8, 2021 (Afternoon)
Exercise Type: Run
Comments:
Run 2 miles to warm up
Dumbell bench work out -
40x12
50x12
55x10
60x10
abs
T-row back 35lbs x 3 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:30 | 8:44 / Mile |